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July 2021

Tuesday, 27 July 2021 00:00

Pain in the Back of the Heel

There are various reasons why heel pain can occur in the back of the heel. These can include Achilles tendonitis, bursitis, and heel spurs. The former affects the tendon that is attached to the heel bone, and pain may happen if there are small tears in it. This can occur from an injury, or from overuse. Bursae is found behind the heel bone, and pain may occur if they become irritated. A heel spur is defined as a small bony protrusion that forms on the outside of the heel bone. It gradually develops, and can cause pain and discomfort. Heel pain can indicate several serious foot conditions, and it is suggested that you confer with a podiatrist who can diagnose, treat, and manage heel pain.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Port Richmond Family Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Lumberton, NJ, Penn Boulevard, and Allegheny Avenue, in Philadelphia . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 20 July 2021 00:00

Are Cracked Heels Dangerous?

Cracked heels are also be known as heel fissures. They are usually caused by excessively dry skin. While cracked heels are often a purely cosmetic problem, they can become quite painful if the cracks are deep. In rare cases, the cracks may be deep and severely painful, can bleed, and can raise the risk of an infection. But even small cracks on the heels can allow tiny fungi or viruses to get in and infect the skin of the feet, causing athlete’s foot or plantar warts to develop. If you have cracked heels, home treatment methods, such as soaking the feet in warm water, exfoliating the heels with a pumice stone, and applying a thick moisturizer, can be a great help. However, if your cracked heels are deep, painful, or showing signs of infection, or if you have diabetes, it is suggested that you see a podiatrist for treatment. 

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Port Richmond Family Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact one of our offices located in Lumberton, NJ, Penn Boulevard, and Allegheny Avenue, in Philadelphia . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

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Sever’s disease, also known as calcaneal apophysitis, is a childhood foot injury in which the growth plate of the heel bone becomes inflamed due to repetitive overuse. It is one of the most common causes of heel pain in active children between the ages of 8 and 14. Treatment for Sever’s disease is almost always conservative. Resting the affected foot by limiting participation in sports or any other activities that place excess pressure on the heel bone is usually required for full recovery. Anti-inflammatory medications and ice packs can be used to reduce pain and swelling. In some cases, orthotic inserts may be needed to give the affected heel extra cushioning and support. Fortunately, the prognosis for Sever’s disease is very good. With proper treatment, this condition often goes away within several weeks. If your child complains of heel pain, it is suggested that you take them to see a podiatrist.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Port Richmond Family Footcare. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact one of our offices located in Lumberton, NJ, Penn Boulevard, and Allegheny Avenue, in Philadelphia . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

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There are numerous seniors who suffer from foot disorders. Many foot conditions can cause intense pain, and can make accomplishing daily activities difficult. Additionally, balance may be affected, and it may cause falling episodes. Each foot is constructed of twenty-six bones, and several ligaments, tendons, and muscles. The feet endure the weight of the body, and the majority of people stand or walk for approximately four hours per day. As the aging process occurs, the feet may change shape, and lose a portion of the cushioning that is located in the heels. The arches can lose their flexibility, which can lead to stiff joints and ankles. There are foot conditions that can cause a considerable amount of pain, including corns, hammertoes, and Achilles tendonitis. If you have any type of foot pain, it is strongly suggested that you confer with a podiatrist who can properly diagnose your condition and offer the best treatment options for you.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Port Richmond Family Footcare. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Lumberton, NJ, Penn Boulevard, and Allegheny Avenue, in Philadelphia . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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