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Tuesday, 15 June 2021 00:00

Many people suffer from sore feet at the end of the day. This can be a result of standing and walking for most of the day, or it may happen from wearing shoes that do not fit correctly. Many people overlook the health of the feet, and it is beneficial to frequently practice stretches that can enhance foot and body performance. Yoga poses can target the feet, and specific stretches can improve mobility and range of motion. The top of the feet can be stretched by performing a child's pose, and tension in the body is often released. The heel and Achilles tendon can be stretched by using a scarf that is wrapped around the feet. This is done while in a sitting position, and the feet are gently pulled toward you. The plantar fascia can be effectively stretched while kneeling back on the toes. As this is done, the bottom of the foot generally feels the complete stretch. If you would like additional information about the benefits of stretching the feet through yoga poses, please consult with a podiatrist who can determine which stretches are best for you.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Port Richmond Family Footcare. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact one of our offices located in Lumberton, NJ, Penn Boulevard, and Allegheny Avenue, in Philadelphia . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet
Tuesday, 15 June 2021 00:00

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Tuesday, 08 June 2021 00:00

In Shockwave therapy, acoustic waves are directed to damaged areas in the feet and ankles which can trigger a healing and regenerative response and reduce pain. Shockwave therapy can utilize either low-energy or high-energy waves, and can be administered in either a single, or series of treatment sessions. Shockwave therapy is FDA-approved for the treatment of plantar fasciitis—a painful condition in which the large fibrous connective tissue running along the bottom of the foot from heel to toe becomes inflamed. If you have pain in the bottom of your foot which may be particularly acute in the morning when you wake up, contact a podiatrist who can examine you, diagnose your issue, and discuss possible treatment plans.

 

Shockwave therapy is a treatment commonly used to treat various injuries and conditions, particularly plantar fasciitis in the feet. To learn more, consult with one of our podiatrists from Port Richmond Family Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.

Shockwave Therapy

Shockwave therapy is a new treatment option designed to treat bone conditions such as tennis elbow, shoulder pain, and others. Shockwave therapy uses high intensity sound waves that are directed to the affected tissues of the body with pinpoint accuracy. The effects are very beneficial, leading to a production of collagen fibers, eliminating inflammation.

Who Benefits from Shockwave?

Shockwave is recommended for patients suffering from heel pain and associated problems. Heel pain is a common condition which can be caused by obesity, overexertion, and spending a substantial amount of time on hard floors with your feet exposed and unsupported.

Fast and Easy

The therapy is actually a simple process that can leave patients feeling better the very next day. Shockwave therapy is not as dramatic as it sounds. It enables more blood flow to effected areas, addressing the source of the problem and allowing treatment to last for a long time.

Treatment & Recovery Time

Shockwave treatment will enable your feet to recover quickly. This is especially important since surgery is not required. It is cost effective and does not require the use of anesthesia. This treatment is a better option to surgery, since it is proven safe.

If you have any questions, please feel free to contact one of our offices located in Lumberton, NJ, Penn Boulevard, and Allegheny Avenue, in Philadelphia . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Shockwave Therapy
Tuesday, 01 June 2021 00:00

Many elderly people have had their lives change as a result of enduring a fall. A common lifestyle change is a fear of falling, which can lead to a loss of independence. There are methods that can be implemented in the living environment that can help to prevent falling. These can consist of installing grab bars in the shower and toilet area, removing worn rugs from the rooms that are frequently used, and improving overall lighting. Additionally, there are some people who find it helpful to use a bath mat while getting in and out of the shower or tub. Falling can injure the feet, and it can be difficult to accomplish daily activities. If you would like more information about how to make changes in the household that can help to prevent falling, please consult with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Port Richmond Family Footcare. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Lumberton, NJ, Penn Boulevard, and Allegheny Avenue, in Philadelphia . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
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