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Falls can happen more easily when stabilizer muscles are weak, core strength is limited, or balance is reduced. All of these factors affect how the body responds to movement and uneven surfaces. Such challenges may increase the risk of injuries, including ankle sprains or even stress fractures in the feet. Improving strength through gentle exercise, practicing balance activities, and wearing supportive footwear can help reduce risk. Paying attention to changes in walking patterns or discomfort is also important. A podiatrist can assess foot structure, identify underlying concerns, and recommend treatment or orthotics to improve stability. If you have noticed changes in your balance or have foot and ankle pain from falling, it is suggested that you consult a podiatrist who can offer you effective treatment solutions and prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Steven Spivak, DPM from Mount Holly Family Footcare. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Tinea pedis, commonly called athlete’s foot, is a fungal infection that affects the skin on the feet and between the toes. The condition often develops in warm, damp environments where fungus grows easily, such as sweaty shoes, locker rooms, or around public pool areas. Many people notice peeling skin, itching, redness, cracking, or a burning sensation that becomes worse over time. In some cases, the skin may blister or develop an unpleasant odor. Although athlete’s foot can seem minor at first, untreated infections may spread to the toenails or other parts of the foot, and become more difficult to manage. A podiatrist can identify the infection, rule out other skin conditions that appear similar, and recommend treatment designed to stop the fungus and relieve irritation. Early care may also help prevent recurring infections and skin breakdown. If you continue to experience itching, peeling, or irritation on the feet, it is suggested that you visit a podiatrist for a diagnosis and appropriate treatment.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Steven Spivak, DPM from Mount Holly Family Footcare.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Bunions and bunionettes are bony growths that develop at the joints of the toes, often causing discomfort and changes in foot shape. A bunion forms at the base of the big toe, while a bunionette occurs at the base of the fifth toe. These areas may look swollen, red, or enlarged, and can feel sore with pressure from shoes or walking. The affected toes may shift out of alignment, leading to crowding or rubbing against neighboring toes. Common causes include inherited foot structure, wearing improper footwear, and repetitive stress on the joints. A podiatrist can evaluate alignment, assess joint movement, and use imaging to determine severity. Treatment may include wearing wider footwear, padding, and targeted exercises to reduce discomfort and slow progression. In more advanced cases, surgery may be considered. If you have a painful bunion or bunionette, it is suggested that you schedule an appointment with a podiatrist for appropriate relief and management tips.

If you are suffering from bunions, contact Steven Spivak, DPM of Mount Holly Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetic foot ulcers are open wounds that develop due to poor circulation and nerve damage. These ulcers commonly form on pressure areas of the foot and may heal slowly, increasing the risk of infection. Treatment typically involves a combination of approaches to support healing and reduce complications. Standard care includes cleaning the wound, removing damaged tissue, and reducing pressure with specialized footwear or devices. Additional therapies may include advanced dressings, infection control, and methods to improve circulation. A podiatrist can evaluate the ulcer, assess overall foot health, and determine the most appropriate plan of care. If you have a diabetic foot ulcer, it is suggested that you are under the care of a podiatrist who can offer effective relief solutions and management advice.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Steven Spivak, DPM from Mount Holly Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.