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Lumberton (609) 261-2223
1561 New Jersey 38, Lumberton, NJ 08048

Tuesday, 12 March 2024 00:00

Experiencing heel pain can significantly impact your daily life, making even simple tasks like walking or standing uncomfortable. Podiatrists, medical professionals specializing in foot and ankle health, can diagnose and treat heel pain. These types of doctors understand the complex structure of the foot and can identify the underlying causes of heel pain. Included are overuse injuries like plantar fasciitis, bone spurs, or Achilles tendonitis. Targeting the underlying cause of heel pain is important for appropriate care. It is especially important to seek the advice of a podiatrist if you have persistent pain, and if the pain comes suddenly or after an injury. A podiatrist can offer a personalized treatment plan that may include specialized exercises, custom orthotics, medication, or advanced therapies designed to alleviate pain and promote healing. Podiatrists can also provide valuable guidance on footwear choices and lifestyle modifications to prevent future pain. If you are suffering from heel pain, it is suggested you seek the help of a podiatrist for diagnosis and care. 

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Port Richmond Family Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Lumberton, NJ, . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 05 March 2024 00:00

Diabetes poses significant risks to foot health, highlighting the importance of vigilant care and preventive measures. Elevated blood sugar levels can damage nerves, known as neuropathy, and reduce blood flow, impairing sensation and circulation in the feet. Neuropathy diminishes the ability to feel pain, heat, or cold, increasing the likelihood of unnoticed injuries or wounds. Additionally, reduced blood flow hampers the body's ability to heal, increasing the risk of foot infections and ulcers. Diabetes also heightens susceptibility to foot complications like corns, calluses, and fungal infections due to impaired immune function. Charcot foot, a severe condition characterized by weakened bones and joint deformities, is another complication of diabetes that can lead to disability without proper care. To mitigate these risks, individuals with diabetes must adopt a comprehensive foot care regimen. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can help you to manage the effects of this condition on your feet.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Port Richmond Family Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Lumberton, NJ, . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Sunday, 03 March 2024 00:00

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Tuesday, 27 February 2024 00:00

Stretching is not just beneficial for major muscle groups, but also for the often neglected toes, which play a vital role in maintaining balance and stability. Simple yet effective toe stretches can help alleviate discomfort, improve flexibility, and prevent common foot issues. Begin with the toe extension stretch by sitting comfortably and gently pulling each toe back, holding for a few seconds to feel the stretch along the top of the foot. Another beneficial stretch is the toe flexion stretch, where you sit and interlace your fingers between your toes, gently pressing them together to stretch the toe joints. Additionally, the toe spread exercise involves using your fingers to separate and stretch each toe outward, promoting better circulation and flexibility. If you are looking to learn about additional toe and foot stretches, it is suggested that you visit a podiatrist who can provide you with the knowledge you are seeking.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Port Richmond Family Footcare. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Lumberton, NJ, . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet
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