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Tuesday, 24 May 2022 00:00

Research has shown that one of the leading causes of injury among older people is falling. It can lead to a fractured foot and other bones may break when falling occurs. As we age, our bones can become brittle and the risk of falling increases. There are preventive methods that may help to prevent falling. These can include having routine medical examinations performed which can also be useful in updating existing medication. Additionally, it is beneficial to remove worn rugs in the living area and to improve lighting in the house. Many people have installed grab bars in the shower and toilet areas as this can help to provide stability. Incorporating a gentle exercise regime as part of your daily routine can help to improve muscle strength and wearing shoes that fit correctly is instrumental in the prevention of falls. Using walkers or canes can be crucial in maintaining balance and it is important to refrain from drinking excess alcohol. Several foot conditions can result from falling so it is advised that you confer with a podiatrist who can help you with effective prevention methods.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Port Richmond Family Footcare. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Lumberton, NJ, Philadelphia, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 17 May 2022 00:00

The arch of the foot functions in three major ways. First, it serves as a shock absorber when you walk, run, and jump. Second, it serves as a stabilizing factor for activities on all types of surfaces. Third, the arch of the foot helps to distribute your weight across the entire foot, rather than just on the heel or ball. As a runner, it is extremely important to find shoes that offer the necessary arch support. The needs differ according to whether you have flat feet, normal arches, or high arches. Many running shoes will accommodate someone with normal arches. Those with flat feet, however, may wish to look for shoes with a well-cushioned middle and a wider toe box. By contrast, high arches generally put more pressure on the ball of the foot causing it to roll outward. Shoes with extra cushioning and high insoles may help. In some cases, orthotics may be used to help counteract your specific condition. Custom orthotics can be made by a podiatrist. If your feet consistently hurt after a run you may wish to consult a podiatrist for an examination to determine whether the pain is related to arch problems, as well as recommendations on the best running shoes for you. 

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Port Richmond Family Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact one of our offices located in Lumberton, NJ, Philadelphia, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Choosing the Right Running Shoe for Your Foot Type
Wednesday, 11 May 2022 00:00

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Tuesday, 10 May 2022 00:00

Many of the first signs that you may be experiencing a bout of gout include redness, swelling, tenderness, and pain in the big toe. While gout often attacks the first joint of the big toe, it can appear in a number of other joints throughout the body, including the ankle, knee, wrist, fingers, and elbow. It is an inflammatory arthritic condition that develops as the result of a buildup of uric acid in the blood system. Uric acid can form crystals in the joints that become inflamed and cause gout symptoms. Attacks can last hours, days, and sometimes weeks, and once you have gout, it may reappear from time to time. Ways to prevent gout include drinking plenty of water, limiting the intake of alcohol, and avoiding foods that are rich in purines. Among the foods noted for high purine levels are shellfish and organ meats, such as liver and kidneys. Maintaining a healthy body weight is another preventative measure, along with eating lots of fresh fruits and vegetables, and exercising regularly. Several medications that help reduce gout symptoms and decrease uric acid levels in the body can be prescribed by a podiatrist, who also can monitor your condition.   

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from Port Richmond Family Footcare. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact one of our offices located in Lumberton, NJ, Philadelphia, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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