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Orthotics are special shoe inserts that are designed to help correct a variety of foot related issues by relieving pressure or realigning the feet. They can also help reduce pain in the feet, knees, and lower back. There are three common types of orthotics known as soft, rigid, and semi-rigid. Soft orthotics are made to provide extra cushioning while the foot is planted on the ground. Semi-rigid orthotics, which are often used on flat feet, are designed to provide both cushioning and stability. Meanwhile, rigid orthotics are designed to provide stability and to help prevent movements that can cause pain. Patients who believe that orthotics are right for them should visit a podiatrist. A podiatrist will be able to customize an orthotic and tailor it to your needs.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Port Richmond Family Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact one of our offices located in Lumberton, NJ, Penn Boulevard, and Allegheny Avenue, in Philadelphia . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The plantar fascia is the band of tissue that run along the bottom of the foot and connects the heel to the toes. When the plantar fascia becomes inflamed or partially torn, it results in the condition that is commonly referred to as plantar fasciitis. Plantar fasciitis is one of the most common causes of heel pain. The pain is usually worse in the morning and after long periods of rest. Common causes of plantar fasciitis includes sitting or standing for long periods of time, having tight calf muscles, having flat feet or high arches, obesity, and arthritis. Patients who are struggling with heel pain should consult with a podiatrist because there are a variety of causes. Once you visit with a podiatrist, they will be able to provide a proper diagnosis, as well as a customized treatment plan for your condition.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Port Richmond Family Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Lumberton, NJ, Penn Boulevard, and Allegheny Avenue, in Philadelphia . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Osteoarthritis is a common joint disease that is caused by degeneration of cartilage, a layer of tissue that lines the ends of bones and helps them move smoothly. When the cartilage is worn away, the bones begin to rub directly against each other as they move, leading to pain, swelling, and joint stiffness. Osteoarthritis often affects the joints in the feet and ankles. In addition to the symptoms of arthritis itself, this condition can also cause other foot problems, such as bunions, hallux rigidus, and corns and calluses. Osteoarthritis is associated with aging and tends to affect people over age 45. People who are overweight or obese, have a family history of osteoarthritis, or have a medical history of rheumatoid arthritis or gout are most at risk. If you are experiencing symptoms of osteoarthritis in your feet or ankles, please consult with a podiatrist.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Port Richmond Family Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact one of our offices located in Lumberton, NJ, Penn Boulevard, and Allegheny Avenue, in Philadelphia . We offer the newest diagnostic and treatment technologies for all your foot care needs.

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.