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Can Falling Be Prevented?
Falling can be a devastating experience and may cause pain and discomfort. For people who are over sixty-five years of age, falling can hinder their health and independence. Injuries such as broken toes and ankles can be common if falling occurs. There are methods that can be implemented that can help to prevent falling. These tips may include improving the lighting in the household, in addition to having existing medications reviewed by having regular examinations. It can be beneficial to perform stretching and toning exercises in order to help maintain strength in the body. Many patients find falling episodes can be reduced when grab bars are installed in the shower and the toilet area, and bath mats are used while bathing. If you would like more information about how falling can affect the feet, and would like to learn more about preventative methods, please consult with a podiatrist.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Steven Spivak, DPM from Mount Holly Family Footcare. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Where Do Corns Develop?
Many people overlook the importance of taking care of their feet. This can include wearing shoes and socks that do not fit correctly. Excessive friction between the toes and the shoe may cause corns, which can be quite uncomfortable. Corns are small areas of hardened flesh that can appear on top of the toes and on the bottom of the foot. A soft corn generally develops between the toes, and has the possibility of becoming infected. Patients may find it beneficial to wear cushioned pads over existing corns on top of the toes. This may help to alleviate a portion of the pain that is associated with corns. If you have developed corns on any part of your foot, please speak with a podiatrist who can help you to manage this condition.
Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Steven Spivak, DPM of Mount Holly Family Footcare. Our doctor will treat your foot and ankle needs.
Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as:
- Wearing properly fitting shoes that have been measured by a professional
- Wearing shoes that are not sharply pointed or have high heels
- Wearing only shoes that offer support
Treating Corns
Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Morton’s Neuroma & the Toes
A Morton’s neuroma is usually indicated by symptoms that target a pinched nerve between the third and fourth toes. The pain from this ailment is located in the ball of the foot, and it may cause difficulty in walking. Morton’s neuroma may develop due to wearing shoes that do not have enough room for the toes to move freely in or medical conditions consisting of flat feet or high arches. Many people choose to have an MRI performed, which can effectively diagnose Morton’s neuroma. Mild relief may be found when flat shoes are worn that can provide adequate room, and many styles have the cushioning that is needed to help accomplish daily activities. If you have pain in this part of your foot, please consult with a podiatrist who can treat this condition.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Steven Spivak, DPM of Mount Holly Family Footcare. Our doctor will attend to all of your foot care needs and answer any of your related questions.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
- Ill-fitting high heels or shoes that add pressure to the toe or foot
- Jogging, running or any sport that involves constant impact to the foot
- Flat feet, bunions, and any other foot deformities
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
What Are Recurrent Stress Fractures?
Stress fractures are small cracks in a bone and often affect the bones of the feet, ankles, and lower legs. Unlike an acute fracture, which occurs due to a one-time injury, a stress fracture develops slowly and is caused by the affected bone’s inability to bear the load placed on it. Engaging in repetitive activities that place excess pressure on the bones, such as running, can make stress fractures more likely. In a recurrent stress fracture, the affected bone heals, but then breaks again. An estimated 60% of athletes who have had one stress fracture go on to sustain additional stress fractures. If you have fractured any bone, it is important to get treatment and to give the bone adequate time to heal following an injury. For more information about recurrent stress fractures, please consult with a podiatrist.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Steven Spivak, DPM of Mount Holly Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Signs of Serious Foot Problems in Diabetics
Serious foot problems can be more likely among people who have diabetes, and they can result in serious complications if left untreated. If you have diabetes, certain foot symptoms can be a cause for concern and should be examined by a professional. Tingling, burning, or numbness in the feet, a burning pain, a dull ache, a loss of sensation, foot swelling, and cramps in your calves when resting or walking are all signs of potentially serious problems. Symptoms that affect the skin of the lower limbs, such as having shiny, smooth skin on the feet, hair loss, a lack of sweat, or wounds and sores on the feet that don’t heal are also a cause for concern. Additionally, if you see changes in the color, shape, or temperature of your feet, notice a cut or blister that you can see but can’t feel, or smell a foul odor coming from a wound, then you should seek immediate medical attention. A podiatrist can help you take care of your feet.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Steven Spivak, DPM from Mount Holly Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Location of the Plantar Fascia
Pain and discomfort often accompanies the foot condition that is known as plantar fasciitis. It can occur as a result of an inflamed plantar fascia, which is located on the bottom of the foot. The Plantar fascia is a portion of tissue that connects the heel to the toes and is crucial in completing basic foot movements. Plantar fasciitis can develop from standing on hard surfaces for extended periods of time throughout the day, overuse, or from a sudden weight gain. Common symptoms can include heel pain after arising in the morning and difficulty walking. It is beneficial to properly stretch the feet before and after exercising, as this may be helpful in preventing plantar fasciitis. If you are afflicted with this condition, please consult with a podiatrist to learn about treatment options.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Steven Spivak, DPM from Mount Holly Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Common Reasons Why Bunions May Occur
The joint that is affected by a bunion is located on the side of the big toe. A bunion appears as a large, bony protrusion, and it can occur for different reasons. These can consist of genetic factors, or from wearing shoes that do not have adequate room for the toes to move freely in. Common symptoms that are typically associated with bunions can include swelling, redness, and toe pain. Many patients notice that there are corns and calluses that form on top of the bunion. This can be a result of excess friction that is caused by shoes rubbing against the bunion. It is beneficial to wear larger shoes that can accommodate the bunion, as this may provide mild relief. If you notice an abnormal bump on your big toe, please consult with a podiatrist who can properly diagnose this ailment and offer you treatment options.
If you are suffering from bunion pain, contact Steven Spivak, DPM of Mount Holly Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
Causes
- Genetics – some people inherit feet that are more prone to bunion development
- Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development
Symptoms
- Redness and inflammation
- Pain and tenderness
- Callus or corns on the bump
- Restricted motion in the big toe
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
If you have any questions, please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
What Can Cause Gout?
Patients who experience gout attacks are aware of the severe and debilitating pain this condition may cause. It is considered to be a form of arthritis and typically affects the joints in the big toe. Some of the symptoms that are generally associated with gout include swelling on or near the affected joints, and it may often feel warm when touched. Gout is caused by an excess of uric acid in the bloodstream, which is referred to as hyperuricemia. It may occur from genetic reasons, or from eating foods that have high levels of purines. These can consist of red meat, shellfish, and drinks that have an elevated sugar content. Additionally, existing medical conditions such as diabetes, high blood pressure, and poor kidney function, may play significant roles in developing gout. If you are afflicted with this type of arthritis, it is strongly suggested that you are under the care of a podiatrist who can effectively treat this condition.
Gout is a painful condition that can be treated. If you are seeking treatment, contact Steven Spivak, DPM from Mount Holly Family Footcare. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.
Symptoms
- Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
- Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
- Inflammation and Redness -Affected joints may become swollen, tender, warm and red
- Limited Range of Motion - May experience a decrease in joint mobility
Risk Factors
- Genetics - If family members have gout, you’re more likely to have it
- Medications - Diuretic medications can raise uric acid levels
- Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
- Diet - Eating red meat and shellfish increases your risk
- Alcohol - Having more than two alcoholic drinks per day increases your risk
- Obesity - Obese people are at a higher risk for gout
Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.
If you have any questions, please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Surgical Treatment of Hammertoes
Hammertoes are a foot condition characterized by an abnormal bending of the second, third, fourth, or pinky toes. This deformity of the toes can cause pain and irritation in the toes, as well as corns and calluses. There are many nonsurgical treatment options for hammertoes, including shoe modifications, splinting the toe, padding or trimming corns and calluses, and certain exercises, therapies, and medications. However, sometimes these more conservative treatments fail and surgery may become an option. There are several surgical treatment options. In a joint fusion, the cartilage surfaces of the affected joint are removed and a screw is placed into the area to prevent motion. In a phalangeal head resection, a portion of the phalanx bone is removed and tension in the affected tendon is released. There are also tendon transfers, in which the tendons that are too tight may be cut or transferred to relieve tension and straighten the toes. To find the best treatment for your hammertoes, please consult with a podiatrist.
Hammertoes can be a painful condition to live with. For more information, contact Steven Spivak, DPM of Mount Holly Family Footcare. Our doctor will answer any of your foot- and ankle-related questions.
Hammertoe
Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.
Symptoms
- Painful and/or difficult toe movement
- Swelling
- Joint stiffness
- Calluses/Corns
- Physical deformity
Risk Factors
- Age – The risk of hammertoe increases with age
- Sex – Women are more likely to have hammertoe compared to men
- Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
- Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe
Treatment
If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.
If you have any questions, please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Achilles Tendon Ruptures
The Achilles tendon is a tough band of tissue that connects the calf muscles to the heel bone. An Achilles tendon rupture is an injury in which this tendon tears. This often happens during a sudden, forceful movement of the foot downward against resistance, for example, when an athlete pushes off the foot forcefully to jump. The symptoms of an Achilles tendon rupture is a sudden, sharp snap and intense pain in the back of the leg, an inability to point the foot downward, and difficulty walking. Swelling may also occur. If you suspect that you have ruptured your Achilles tendon, it is suggested that you seek the care of a podiatrist.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Steven Spivak, DPM of Mount Holly Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to severe pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
