January 2023

Plantar fasciitis, the inflammation of the plantar fascia tissue that runs beneath the foot, is the most common cause of heel pain. In fact, most people who complain of heel pain have plantar fasciitis. This condition is considered to be an overuse injury that causes pain in the heel and bottom of the foot, particularly after exercise. Prevention methods include wearing shoes that provide ample cushioning and proper arch support, slowing your pace when you walk, or taking breaks if walking or standing for long periods is a job requirement. Exercising the feet is another preventative measure because it strengthens the muscles and increases blood flow to the feet. For help with relieving the discomfort of plantar fasciitis, it is a good idea to visit a podiatrist. This foot and ankle specialist can offer treatment options, including stretching and strengthening exercises, that can help to ease the inflammation and pain. 

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Port Richmond Family Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Lumberton, NJ, . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Warts are growths that can form on various parts of the body. Plantar warts develop on the soles of the feet and grow inward as a result of the weight the feet endure. They generally cause severe pain and discomfort, and walking may become difficult. A wart is caused by the human papillomavirus (HPV), and plantar warts are no different. They can have the appearance of a callus, with small black dots in the center. This particular virus lives and thrives in warm and moist environments, including shower room floors and public swimming pools. It can enter the body through small cuts in the skin on the feet, and it is beneficial to wear appropriate shoes while in these areas. Additional preventive methods consist of keeping the feet as dry as possible, and refraining from sharing towels, shoes, and socks. There are various treatments that can be effective, and it is advised that you consult with a podiatrist who can determine what the best one is for you.

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Port Richmond Family Footcare. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Lumberton, NJ, . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The formal name that is given for pain in front of the ankle is referred to as anterior ankle pain. Patients can develop this type of pain suddenly from an injury, or it may happen gradually from overuse. Pain in this part of the ankle can occur from an inflammation of the tendon sheath. This can cause discomfort while bending the foot up, and the front of the ankle may be swollen and red. A bony growth in the front or back of the ankle can be an ankle impingement. This can cause a limited range of motion and may happen following an ankle sprain that has not fully healed. A proper diagnosis consists of how successfully the ankle is moved by the patient, and then compared to how freely the ankle moves with a podiatrist's help. If you have ankle pain for any reason, please contact this type of doctor who can determine the reason for the pain and offer you the correct treatment options. 

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from Mount Holly Family Footcare. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Lumberton, NJ, . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Many individuals who are serious about taking care of their feet will also take the necessary steps to learn about the biomechanics of the feet. Knowing more about how the foot functions can help us to better protect the feet. For example, the subtalar joint is something important to be aware of because it serves important functions. The subtalar joint is formed between two very important bones, the talus, and calcaneus. The subtalar joint, as a unit, is composed of both posterior and anterior joints. This joint is responsible for many different kinds of movements. For example, the subtalar joint facilitates, in large part, both supination and pronation. Therefore, the importance of taking care of the subtalar joint can not be overstated. Contact a podiatrist today if you are interested in learning more about foot biomechanics. 

If you have any concerns about your feet, contact one of our podiatrists from Port Richmond Family Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Lumberton, NJ, . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The possibility of breaking a toe can increase if a heavy object drops on it. People can also get a broken toe if it is stubbed into a piece of furniture, and this generally causes severe pain and discomfort. Some people feel a dull pain and throbbing in their toe, which may indicate a stress fracture has occurred. Common symptoms of a broken toe include immediate swelling, bruising, and difficulty moving the toe. Severe fractures may cause the bone to snap and protrude through the skin, and surgery may be necessary to ensure a proper healing. Mildly broken toes can heal by using the buddy taping method. This is done by taping the affected toe to the toe next to it, which is generally successful in providing the necessary stability as it heals. An X-ray is typically done that can provide an accurate diagnosis, and this can determine what type of treatment is needed. If you have broken your toe, please confer with a podiatrist as quickly as possible who can help you with correct relief options.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our podiatrists from Port Richmond Family Footcare. Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our office located in Lumberton, NJ, . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.