Blog

Foot pain while skateboarding can develop from several common issues that affect comfort and performance. Wearing the wrong size shoes can create pressure and lead to problems like plantar fasciitis, which causes pain along the bottom of the foot. Flat feet may also contribute by reducing natural support and increasing strain during movement. Poor pushing technique can place uneven stress on the feet, while wheels that are too hard may increase impact and vibration. A podiatrist can evaluate foot structure, recommend proper shoes, and provide guidance to improve technique and reduce discomfort. If you enjoy skateboarding and have developed foot pain, it is suggested that you consult a podiatrist who can offer effective relief and treatment.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Steven Spivak, DPM from Mount Holly Family Footcare. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our office located in Lumberton, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Falls can happen more easily when stabilizer muscles are weak, core strength is limited, or balance is reduced. All of these factors affect how the body responds to movement and uneven surfaces. Such challenges may increase the risk of injuries, including ankle sprains or even stress fractures in the feet. Improving strength through gentle exercise, practicing balance activities, and wearing supportive footwear can help reduce risk. Paying attention to changes in walking patterns or discomfort is also important. A podiatrist can assess foot structure, identify underlying concerns, and recommend treatment or orthotics to improve stability. If you have noticed changes in your balance or have foot and ankle pain from falling, it is suggested that you consult a podiatrist who can offer you effective treatment solutions and prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Steven Spivak, DPM from Mount Holly Family Footcare. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.